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How does hypnosis work?

How does hypnosis work? The simplest definition of hypnosis is ‘communication between your conscious and subconscious minds’ Your conscious mind being you’re rational logical decision making mind and your subconscious is in charge of all your autonomic processes like breathing and blood circulation. Your subconscious mind is also in charge of your behaviours and emotions.

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We seem to be getting advice left right and centre about how to deal with this enforced period of isolation…join in Jo Wicks exercises, meditate, call your friends on Facetime, the list goes on and on, some of it helpful some of it no so. But no one knows exactly how you are feeling, no

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Read how Julie helped writer Julia Crouch manage her drinking.

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