Stress Management

Are you one of those people that gets that sinking feeling on a Sunday night, or perhaps you have found yourself unable to cope with everyday situations? Have you found yourself becoming angry or confrontational with the wrong person? If you find yourself suffering with any of the above you may well be experiencing extreme stress.

Due to a variety of socio-economic conditions, stress has now become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work to excess stress, not to mention the great personal anxiety that it can lead to. Stress can contribute to health problems such as asthma, eczema, head aches, migraines, high blood pressure and heart disease. Stress can also cause relationship problems, depression and in extreme circumstances suicide.

Many situations can lead to the development of the symptoms of excess stress including fear, overwork, responsibility, loss, lack of fulfillment and illness. Every individual has different tolerance levels when it comes to stress. The therapeutic needs of the individual are paramount in the treatment of stress and stress related disorders. Willpower alone is not an effective or permanent solution to stress problems.

Hypnotherapy for stress is very effective in treating stress related conditions. It teaches your subconscious mind to remain calm and in control when encountering stressful conditions.

Please contact Julie for further advice.