You don’t need to look too far in any sport to find great champions using hypnotic techniques to improve performance, often sports performance has got more to do with mental abilities than physical ones. Arnold Palmer once famously said that the most difficult 9 inches in golf was the space between the ears.
Sporting legends such as Tiger Woods (golf), Andy Cole (football), Adrian Moorhouse (swimming), Roger Black (athletics) regularly use hypnosis to get into a state of mind when they are in complete control. Also ten of Wigan’s football first team regular players were seeing a hypnotist in 2005 when the team had a spectacular introduction into the Premier League, surprising everyone by being in the top two in the beginning of the season before finishing a credible 10th.
Sports hypnotherapy helps you focus your mind like never before; you will be trained to shut out any distractions or negative thoughts. You will also learn some visualization techniques that will help you recreate the perfect stroke or shot in your mind.
The hypnotherapy sessions will be tailored to your individual needs covering issues such as:
- Positive visualisation
- Self belief
- Performance rehearsal
- Performance nerves
- Overcoming mental blocks and barriers
Please contact Julie for further advice.