Tooth grinding can lead to a range of problems such as sore muscles, headaches, ear aches, disturbed sleep, cosmetic damage as teeth are ground down, sensitive teeth as enamel is worn away, tooth and filling fractures, and even damage to the temporomandibular joint connecting the upper and lower jaw.
Stress and anxiety are widely acknowledged as the major contributors to tooth grinding, and this is where hypnosis can help.
While you may not be able to take the stress out of your life you can take the stress out of your body and mind using hypnosis.
Hypnosis involves deep relaxation that can help you better deal with the stress in your life; it can also change the way that your past stresses are affecting you. Hypnosis can also promote quality, peaceful sleep, which is key for good health and optimum energy levels.
Please contact Julie for further advice.