<\/br>
\nBut no one knows exactly how you are feeling, no one else has exactly the same circumstances as you, so where is the best help going to come from?<\/p>\n
The answer is you. You speak your language, you know how you feel. You have probably heard the question posed before \u201cwhat advice would you give to your teenage self?\u201d What you need to do now is imagine yourself in 10 years\u2019 time, a time when you have not only survived what is going on at the moment but thrived and learned from it. Ask yourself what would that older, wiser more enlightened me say?<\/p>\n
The answer might be as simple as \u201cyou will be ok\u201d, the important thing is that it is your answer to your situation so just sit and think for a while about what that advice might be.<\/p>\n
I do like the following quote\u2026<\/p>\n
\u201cIt\u2019s all alright in the end. If it\u2019s not alright, then it\u2019s not the end.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
We seem to be getting advice left right and centre about how to deal with this enforced period of isolation\u2026join in Jo Wicks exercises, meditate, call your friends on Facetime, the list goes on and on, some of it helpful some of it no so. But no one knows exactly how you are feeling, no […]<\/p>\n","protected":false},"author":3,"featured_media":714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/posts\/713"}],"collection":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":4,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/posts\/713\/revisions\/772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/media\/714"}],"wp:attachment":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}