{"id":688,"date":"2022-03-09T13:28:12","date_gmt":"2022-03-09T13:28:12","guid":{"rendered":"https:\/\/jjhypnotherapy.com\/?page_id=688"},"modified":"2022-04-01T12:13:17","modified_gmt":"2022-04-01T12:13:17","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/jjhypnotherapy.com\/anxiety\/","title":{"rendered":"Hypnotherapy for Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"688\" class=\"elementor elementor-688\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3016993b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3016993b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ff9d6e1\" data-id=\"7ff9d6e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fe8195 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"36fe8195\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Hypnotherapy for Anxiety<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75411241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75411241\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a8a7a25\" data-id=\"2a8a7a25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fca0aab elementor-widget elementor-widget-spacer\" data-id=\"5fca0aab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20685153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20685153\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cd50b49\" data-id=\"4cd50b49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25decdec elementor-widget elementor-widget-text-editor\" data-id=\"25decdec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3>Have you ever found yourself dreading a social occasion? Does the thought of meeting new people fill you with fear? Do you hate being out of your comfort zone and venturing into new territory? These feelings are common in our modern world. Using hypnotherapy for anxiety could be the solution you are looking for.<\/h3><p>Anxiety and panic attacks can get in the way of you living life to the full. They can leave you feeling out of control and unable to cope with life.<\/p><p>Some people suddenly start having panic attacks for no apparent reason. It may happen when you are in a crowded place, or perhaps when you are driving. Others suffer when they are just relaxing at home. People can also turn to inappropriate coping mechanisms such as drinking, smoking and recreational drugs which can just exacerbate the problem.Anxiety may also be effecting your ability to sleep restfully, it can also compromise your immune system leading to poor health.\u00a0<span class=\"highlight\">Hypnotherapy<\/span>\u00a0offers a natural and healthy way of relieving anxiety.<\/p><p>The reason we get anxiety is because at a subconscious level we do not feel safe. It may seem irrational to your conscious mind however its the subconscious that is dictating your behaviour. With hypnotherapy you can regain that feeling of safety therefore calming your mind.<\/p><p>Many people have benefited from using\u00a0<span class=\"highlight\">hypnotherapy<\/span>\u00a0for anxieties, and moved on to regain the freedom to get on with their lives.<\/p><blockquote><p>\u201cJulie has truly made a difference to my life, I went to her with depression and anxiety and by our third session my friends and family and I could all see a huge difference in my mood. I felt like I had tried everything (including other types of therapies, medication, change in lifestyle etc) and therefore I wasn\u2019t really sure whether hypnotherapy would work either. But it has been over 10 years that I have been, at times, crippled with depression and anxiety and Julie just clicked something in me and now I feel so much lighter. It has been around 4 months since I first started seeing Julie and have had a total of 4 sessions with her and I have never felt more like the old me.<br \/>Thank you Julie for giving me my true smile back.<br \/>I would recommend her to everyone no matter how small or large you believe your obstacle to be\u201d<\/p><p>Sam<\/p><\/blockquote><p>Please\u00a0<a href=\"https:\/\/jjhypnotherapy.com\/contact\/\">contact Julie<\/a>\u00a0for further advice.<\/p><div id=\"content-footer\" class=\"row\"><div class=\"col-md-5\"><p><strong><sup>*<\/sup>\u00a0DISCLAIMER<\/strong><br \/>Please note results may vary.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df8ac0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4df8ac0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfa334a\" data-id=\"cfa334a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87ba09c elementor-widget elementor-widget-spacer\" data-id=\"87ba09c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1da8abcb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da8abcb\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150e1460\" data-id=\"150e1460\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52998062 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52998062\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c6a4d36\" data-id=\"1c6a4d36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d960b1 elementor-widget elementor-widget-heading\" data-id=\"74d960b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Julie's clients say about Hypnotherapy for Anxiety<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1450b5ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1450b5ce\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div 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.elementor{width:800px;margin-left:auto;margin-right:auto;}@media(max-width:767px){.elementor-268 .elementor-element.elementor-element-a5b3080 .jet-listing-dynamic-field__content{font-size:12px;}}<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-231\" data-post-id=\"231\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"268\" class=\"elementor elementor-268\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216dfbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"216dfbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cef93bb\" data-id=\"cef93bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b3080 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"a5b3080\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\"><div>\n<p>*&#8221;After a particularly stressful 6 months which included a family bereavement, illness and additional work responsibilities, I started to suffer increasingly from anxiety and panic attacks. These, became so frequent that I wouldn\u2019t socialise and eventually was unable to go to work.<\/p>\n<p>Although I had suffered from panic attacks before, which had been treated through medication, I went to Julie in the hope that hypnotherapy would offer an alternative to another long course of medication.\u00a0 At our first session, I was particular anxious as my problem had made me fearful of any new situation, however Julie quickly reduced my levels of anxiety by using EFT (Emotional Freedom Technique) to a level where I felt comfortable.\u00a0 Julie\u2019s professional and caring manner gave me the confidence to start the hypnotherapy sessions.<\/p>\n<p>Immediately after the first session I noticed I was far calmer and more relaxed. Part of me still expected that I would have another panic attack, however as the following week progressed I didn\u2019t have one attack \u2013 there where a few times when I felt anxious, but I was able to control the anxiety and prevent it from spiraling out of control.<\/p>\n<p>With subsequent sessions, I continued to improve to the point that I now have regained complete control of my life and I am able to take on new situations which I would have avoided prior to Julies\u2019 hypnotherapy sessions.\u00a0 I haven\u2019t had a panic attack since my first meeting with Julie \u2013 amazing.<\/p>\n<p>I went to Julie with an open mind but wasn\u2019t expecting any major improvement with my problem.\u00a0 I was, and I am still amazed at the difference that the sessions with Julie have made to my well-being.\u00a0 I would strongly recommend hypnotherapy sessions with Julie, to anyone who has experienced similar panic or anxiety problems.&#8221;<\/p>\n<\/div>\n<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d66e8 elementor-widget elementor-widget-jet-listing-dynamic-field\" data-id=\"c6d66e8\" data-element_type=\"widget\" data-widget_type=\"jet-listing-dynamic-field.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\">GW, Charlwood<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c0c5cc elementor-widget elementor-widget-text-editor\" data-id=\"41c0c5cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><sup>*<\/sup> DISCLAIMER &#8211; <\/strong>Please note results may vary.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever found yourself dreading a social occasion? Does the thought of meeting new people fill you with fear? Do you hate being out of your comfort zone and venturing into new territory? These feelings are common in our modern world. Using hypnotherapy for anxiety could be the solution you are looking for. Anxiety [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/pages\/688"}],"collection":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":7,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/pages\/688\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/pages\/688\/revisions\/1075"}],"wp:attachment":[{"href":"https:\/\/jjhypnotherapy.com\/wp-json\/wp\/v2\/media?parent=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}