Thank you for changing my life.
When I came to you I had been a yoyo dieter for most of my life and, at nearly 60, I needed to change my attitude to food or risk dying soon or living out my life overweight, unhealthy and unhappy.
After the first session it was like a switch had been thrown in my brain. I was no longer obsessing over food. I wasn’t planning my next meal or thinking about what I had in the fridge at home and whether I should pop into the supermarket for a few things. I was just relaxed in the knowledge that there would be enough food at home to sustain me.
This attitude has persisted and been strengthened by the following two sessions I had with you and, frankly I cannot see it changing back. I have now lost 1.5 stones and I know I will continue to lose weight until I reach the weight that is right for me.
Thanks Julie, you have freed me from dieting and from an unhealthy and restricting obsession with food. I recommend you to anyone who has something about themselves they would dearly love to change. You have proved to me that it can be done”